Sweeteners have been around for decades, but what’s their purpose? Initially they were used as a substitute for sugar in sweetening tea...

Do you know how much salt you consumed yesterday? Do you ever give it a second thought? If you don’t, you should. For the sake of your...

New reports come out all the time, but one that has just been released from the Harvard School of Public Health, has shed new light on...

If you’re overweight, here are a few questions to ask yourself: Would you like to lose weight and feel better mentally and physically?...

he word ‘cancer’ is the one word people don’t want to hear. It has become so synonymous with death and suffering that it is seldom...